MiNi Kim 49:47 row
10,019
Meters
49:47.8
Time
2:29.1
Pace
546
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 139 |
November 21, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.8 | 10,019 | 2:29.1 | 106 | 657 | 546 | 20 | 141 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 157 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 155 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 126 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 149 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 153 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 137 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 143 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 120 |
| 45:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 137 |
| 49:47.8 | 916 | 2:37.0 | 90 | 612 | 49 | 20 | 139 |
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Workout Graph
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