MiNi Kim 50:35 row
10,023
Meters
50:35.9
Time
2:31.4
Pace
541
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 140 |
December 02, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.9 | 10,023 | 2:31.4 | 101 | 646 | 21 | 139 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 153 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 157 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 131 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 149 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 132 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 106 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 137 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | 146 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 144 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 141 |
| 50:35.9 | 86 | 3:28.7 | 38 | 432 | 18 | 139 |
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Workout Graph
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