MiNi Kim 52:23 row
10,012
Meters
52:23.1
Time
2:36.9
Pace
530
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 139 |
December 11, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:23.1 | 10,012 | 2:36.9 | 90 | 607 | 530 | 20 | 130 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 | 137 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 137 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 | 136 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 125 |
| 25:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 21 | 136 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 140 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 129 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 | 129 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 | 130 |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 113 |
| 52:23.1 | 386 | 3:05.3 | 55 | 503 | 20 | 19 | 124 |
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Workout Graph
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