MiNi Kim 25:24 row
4,776
Meters
25:24.5
Time
2:39.6
Pace
250
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 139 |
December 14, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.5 | 4,776 | 2:39.6 | 86 | 596 | 250 | 20 | 123 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 | 139 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 | 123 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 20 | 124 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 139 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 20 | 118 |
| 25:24.5 | 43 | 4:44.8 | 15 | 352 | 2 | 17 | 95 |
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Workout Graph
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