MiNi Kim 30:05 row
6,077
Meters
30:05.6
Time
2:28.5
Pace
333
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 139 |
December 27, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,077 | 2:28.5 | 107 | 667 | 21 | 148 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 144 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 159 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 149 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 140 |
| 30:05.6 | 960 | 2:39.1 | 87 | 598 | 20 |
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Workout Graph
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