MiNi Kim 30:16 row
6,024
Meters
30:16.6
Time
2:30.7
Pace
327
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 139 |
February 15, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,024 | 2:30.7 | 102 | 651 | 21 | 152 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 144 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 160 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 140 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 165 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 135 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 160 |
| 30:16.6 | 26 | 5:19.2 | 11 | 337 | 8 | 164 |
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Workout Graph
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