MiNi Kim 30:56 row
6,008
Meters
30:56.0
Time
2:34.4
Pace
321
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 139 |
February 16, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 6,008 | 2:34.4 | 95 | 626 | 20 | 151 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 147 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 159 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 164 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 149 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 144 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 145 |
| 30:56.0 | 161 | 2:53.9 | 67 | 528 | 19 | 149 |
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Workout Graph
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