MiNi Kim 30:08 row
6,032
Meters
30:08.8
Time
2:29.9
Pace
327
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 141 |
February 18, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,032 | 2:29.9 | 104 | 650 | 327 | 20 | 147 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 126 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 136 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 156 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 | 152 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 | 157 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 154 |
| 30:08.8 | 15 | 4:53.3 | 14 | 347 | 0 | 9 | 148 |
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Workout Graph
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