MiNi Kim 56:00 row
10,113
Meters
56:00.1
Time
2:46.1
Pace
519
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 1017 |
| Drag Factor | 138 |
March 27, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.1 | 10,113 | 2:46.1 | 76 | 556 | 519 | 18 | 126 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 19 | 125 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 18 | 129 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 18 | 131 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 18 | 126 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 18 | 130 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 126 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 18 | 126 |
| 40:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 18 | 125 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 18 | 97 |
| 50:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 136 |
| 55:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 17 | 134 |
| 56:00.1 | 167 | 2:59.9 | 60 | 479 | 8 | 17 | 128 |
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Workout Graph
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