Bob Delicious 5000m row
5,000m
Meters
18:25.1
Time
1:50.5
Pace
363
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 126 |
June 22, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000m | 1:50.5 | 259 | 1192 | 26 | 158 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 102 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 26 | 166 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 26 | 169 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 26 | 176 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 28 | 180 |
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Workout Graph
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