Archie Simmons 5000m row
5,000
Meters
19:19.5
Time
1:55.9
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 110 |
April 28, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 342 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 25 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 25 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 26 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 26 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 27 |
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Workout Graph
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