Jacky Ong 12:42 row
2,824
Meters
12:42.7
Time
2:15.0
Pace
165
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 140 |
November 18, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.7 | 2,824 | 2:15.0 | 142 | 778 | 165 | 20 | 140 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 137 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 21 | 143 |
| 12:42.7 | 151 | 2:21.3 | 124 | 674 | 8 | 20 | 142 |
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