Jacky Ong v1:00/2:00r...5 row
2,903m
Meters
13:00.0
Time
2:14.3
Pace
172
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 94 |
May 06, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,903m | 2:14.3 | 144 | 796 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 244m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 263m | |||||
| r1,380m |
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Workout Graph
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