Jacky Ong v1:00/1:00r...6 row
4,449m
Meters
21:00.0
Time
2:21.6
Pace
251
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 92 |
May 07, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,449m | 2:21.6 | 123 | 724 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | |
| r: 1:00 | 60m | |||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | |
| r: 1:00 | 95m | |||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 127m | |||||
| r645m |
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Workout Graph
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