Jacky Ong v2:00/1:00r...8 row
3,776m
Meters
16:00.0
Time
2:07.1
Pace
233
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 124 |
May 08, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776m | 2:07.1 | 170 | 886 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 108m | |||||
| r963m |
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Workout Graph
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