Jacky Ong v2000m/3:00r...3 row
3,500m
Meters
14:48.1
Time
2:06.8
Pace
218
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 20:48.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 124 |
May 09, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,500m | 2:06.8 | 171 | 889 | 26 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 147m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 187m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 13m | |||||
| r347m |
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Workout Graph
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