Jacky Ong v1000m/1:00r...4 row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
251
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 20:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 124 |
May 17, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 26 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| r: 1:00 | 26m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 16m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| r: 1:00 | 25m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 118m | |||||
| r185m |
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Workout Graph
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