Jacky Ong v500m/2:00r...5 row
3,500m
Meters
13:39.2
Time
1:57.0
Pace
238
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 23:39.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 124 |
May 30, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,500m | 1:57.0 | 218 | 1051 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 267m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 219m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 72m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 74m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 13m | |||||
| r645m |
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Workout Graph
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