Jacky Ong v0:45/0:45r...16 row
3,116m
Meters
12:00.0
Time
1:55.5
Pace
209
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 117 |
May 31, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 25 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:45 | 124m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 123m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 124m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:45 | 120m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:45 | 116m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
| r: 0:45 | 122m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:45 | 113m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| r: 0:45 | 103m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:45 | 92m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| r: 0:45 | 89m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 105m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | |
| r: 0:45 | 83m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 97m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
| r: 0:45 | 0m | |||||
| r1,657m |
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Workout Graph
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