Jacky Ong v6:00/3:00r...4 row
5,554m
Meters
24:00.0
Time
2:09.6
Pace
359
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 120 |
June 04, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554m | 2:09.6 | 161 | 852 | 24 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | |
| r: 3:00 | 268m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | |
| r: 3:00 | 196m | |||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | |
| r: 3:00 | 138m | |||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | |
| r: 3:00 | 10m | |||||
| r612m |
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Workout Graph
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