Jacky Ong v4:00/3:00r...4 row
4,046m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 115 |
June 05, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 26 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 42m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:00 | 15m | |||||
| r127m |
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Workout Graph
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