Jacky Ong v1:00/2:00r...9 row
6,124m
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 177 |
June 06, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,124m | 2:02.4 | 191 | 955 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 190m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 72m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 142m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 5m | |||||
| r767m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.