Jacky Ong v2000m/3:00r...3 row
3,500m
Meters
14:03.9
Time
2:00.5
Pace
230
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 20:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 121 |
June 14, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,500m | 2:00.5 | 200 | 987 | 27 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 26 | |
| r: 3:00 | 100m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| r: 2:00 | 69m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 12m | |||||
| r181m |
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Workout Graph
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