Jacky Ong v10c/1:00r...6 row
3,072m
Meters
12:11.2
Time
1:59.0
Pace
210
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 18:11.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 122 |
June 18, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,072m | 1:59.0 | 208 | 1014 | 27 | |
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 31 | |
| r: 1:00 | 144m | |||||
| 1:00.7 | 272m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 75m | |||||
| 1:41.1 | 433m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 76m | |||||
| 2:14.0 | 574m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 32m | |||||
| 3:04.2 | 756m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 31m | |||||
| 3:42.2 | 905m | 2:02.7 | 189 | 951 | 27 | |
| r: 1:00 | 19m | |||||
| r377m |
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Workout Graph
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