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Jacky Ong v10c/0:30r...20 row

2,550m

Meters

9:17.0

Time

1:49.2

Pace

200

Calories

Rest Distance951m
Rest Time10:00.0
Overall Distance3,501m
Overall Time19:17.0
Average Watts269
Calories Per Hour1224
Stroke Rate30
Stroke Count282
Drag Factor128

June 24, 2024 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:17.0 2,550m 1:49.2 269 1224 30
0:28.4 132m 1:47.5 281 1267 32
r: 0:30 46m
0:28.3 131m 1:48.0 278 1255 32
r: 0:30 61m
0:26.7 127m 1:45.1 301 1337 31
r: 0:30 74m
0:27.0 125m 1:48.0 278 1256 31
r: 0:30 74m
0:26.8 127m 1:45.5 298 1325 31
r: 0:30 18m
0:27.1 128m 1:45.8 295 1315 31
r: 0:30 55m
0:27.8 130m 1:46.9 286 1285 30
r: 0:30 79m
0:26.3 126m 1:44.3 308 1359 32
r: 0:30 75m
0:27.0 128m 1:45.4 298 1326 31
r: 0:30 23m
0:27.8 130m 1:46.9 286 1285 30
r: 0:30 71m
0:27.7 130m 1:46.5 289 1296 30
r: 0:30 21m
0:28.5 131m 1:48.7 272 1235 32
r: 0:30 32m
0:27.1 128m 1:45.8 295 1315 31
r: 0:30 29m
0:27.9 129m 1:48.1 277 1252 30
r: 0:30 27m
0:25.8 124m 1:44.0 311 1369 33
r: 0:30 35m
0:25.5 123m 1:43.6 314 1381 31
r: 0:30 44m
0:42.5 125m 2:50.0 71 545 20
r: 0:30 23m
0:28.9 132m 1:49.4 267 1218 31
r: 0:30 24m
0:27.4 129m 1:46.2 292 1305 33
r: 0:30 56m
0:22.4 115m 1:37.3 379 1603 32
r: 0:30 84m
r951m

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