Jacky Ong v1:40/0:20r...10 row
4,086m
Meters
16:40.0
Time
2:02.3
Pace
264
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 130 |
June 26, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,086m | 2:02.3 | 191 | 957 | 28 | |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 11m | |||||
| r217m |
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Workout Graph
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