Jacky Ong v1000m/1:00r...5 row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 25:33.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 134 |
June 28, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 27 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | |
| r: 1:00 | 49m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 51m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | |
| r: 1:00 | 52m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | |
| r: 1:00 | 34m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 18m | |||||
| r204m |
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Workout Graph
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