Jacky Ong v5:00/2:00r...2 row
1,939m
Meters
7:49.5
Time
2:01.0
Pace
128
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,987m |
| Overall Time | 11:49.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 131 |
July 03, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 1,939m | 2:01.0 | 197 | 978 | 23 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 48m | |||||
| 2:49.5 | 675m | 2:05.5 | 177 | 908 | 22 | |
| r: 2:00 | 0m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.