Jacky Ong 2:00 row
306m
Meters
2:00.0
Time
3:16.0
Pace
14
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 131 |
July 04, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 16 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 14 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 18 |
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Workout Graph
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