Jacky Ong v1776m/2:00r...4 row
7,104m
Meters
30:24.9
Time
2:08.4
Pace
441
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 38:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 131 |
July 04, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 7,104m | 2:08.4 | 165 | 868 | 24 | |
| 7:31.8 | 1,776m | 2:07.1 | 170 | 885 | 23 | |
| r: 2:00 | 68m | |||||
| 7:28.1 | 1,776m | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 49m | |||||
| 7:51.9 | 1,776m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 35m | |||||
| 7:33.1 | 1,776m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 9m | |||||
| r161m |
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Workout Graph
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