Jacky Ong v25c/1:00r...1 row
345m
Meters
1:17.8
Time
1:52.7
Pace
25
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 354m |
| Overall Time | 2:17.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 35 |
| Drag Factor | 96 |
July 11, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 345m | 1:52.7 | 244 | 1140 | 27 | |
| 1:17.8 | 345m | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 9m | |||||
| r9m |
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Workout Graph
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