Jacky Ong v500m/2:00r...5 row
2,500m
Meters
9:17.1
Time
1:51.4
Pace
179
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 19:17.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 132 |
July 16, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,500m | 1:51.4 | 253 | 1170 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 114m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 150m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 139m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 27m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:00 | 13m | |||||
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.