Jacky Ong v500m/2:00r...8 row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
271
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 31:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 131 |
July 23, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 43m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 33m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 23m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 42m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 23m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 14m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 14m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 18m | |||||
| r210m |
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Workout Graph
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