Jacky Ong v2:30/0:30r...6 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 157 |
July 26, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 24 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 12 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.