Jacky Ong v2:30/0:30r...6 row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 157 |
July 26, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 24 | |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 12m | |||||
| r97m |
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Workout Graph
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