Jacky Ong v1:00/2:00r...5 row
2,698m
Meters
11:01.1
Time
2:02.5
Pace
174
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 21:01.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 139 |
July 27, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 2,698m | 2:02.5 | 190 | 955 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 140m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 13m | |||||
| 1:01.1 | 229m | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 0m | |||||
| r211m |
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Workout Graph
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