Jacky Ong v50c/2:00r...5 row
2,001m
Meters
7:35.4
Time
1:53.7
Pace
150
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 17:35.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 140 |
July 30, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,001m | 1:53.7 | 238 | 1117 | 28 | |
| 2:25.2 | 650m | 1:51.6 | 251 | 1164 | 27 | |
| r: 2:00 | 52m | |||||
| 2:13.2 | 563m | 1:58.2 | 211 | 1027 | 26 | |
| r: 2:00 | 61m | |||||
| 1:39.3 | 422m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 38m | |||||
| 0:57.0 | 257m | 1:50.8 | 257 | 1183 | 29 | |
| r: 2:00 | 17m | |||||
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 32 | |
| r: 2:00 | 24m | |||||
| r192m |
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Workout Graph
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