Jacky Ong v3:00/2:00r...2 row
1,146m
Meters
4:33.7
Time
1:59.4
Pace
76
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 8:33.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 142 |
July 31, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,146m | 1:59.4 | 206 | 1007 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 70m | |||||
| 1:33.7 | 386m | 2:01.3 | 196 | 973 | 25 | |
| r: 2:00 | 0m | |||||
| r70m |
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Workout Graph
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