Jacky Ong v20c/2:00r...5 row
4,800m
Meters
21:40.4
Time
2:15.4
Pace
300
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 31:40.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 137 |
August 15, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 4,800m | 2:15.4 | 141 | 784 | 25 | |
| 1:10.8 | 295m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 311m | |||||
| 2:25.2 | 599m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 246m | |||||
| 3:53.3 | 929m | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 29m | |||||
| 6:01.7 | 1,323m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 30m | |||||
| 8:09.5 | 1,655m | 2:27.8 | 108 | 672 | 25 | |
| r: 2:00 | 13m | |||||
| r629m |
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Workout Graph
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