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Jacky Ong v0:20/0:10r...24 row

2,254m

Meters

8:00.0

Time

1:46.4

Pace

166

Calories

Rest Distance661m
Rest Time11:40.0
Overall Distance2,915m
Overall Time19:40.0
Average Watts290
Calories Per Hour1297
Stroke Rate29
Stroke Count235
Drag Factor143

August 26, 2024 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,254m 1:46.4 290 1297 29
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 28m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 16m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 16m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 15m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 16m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 30
r: 4:00 137m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 11m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 10m
0:20.0 94m 1:46.3 291 1300 30
r: 4:00 121m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 28m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 14m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 14m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 13m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 12m
0:20.0 72m 2:18.8 131 749 33
r: 0:10 14m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 9m
r661m

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