Jacky Ong v1:00/2:00r...9 row
6,089m
Meters
25:00.0
Time
2:03.1
Pace
390
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 142 |
September 02, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,089m | 2:03.1 | 187 | 944 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 217m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 5m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 5m | |||||
| r576m |
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Workout Graph
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