Jacky Ong v750m/2:00r...5 row
3,750m
Meters
14:44.9
Time
1:57.9
Pace
252
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 24:44.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 141 |
September 06, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,750m | 1:57.9 | 213 | 1033 | 26 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 26 | |
| r: 2:00 | 169m | |||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 196m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 40m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | |
| r: 2:00 | 19m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 6m | |||||
| r430m |
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Workout Graph
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