Jacky Ong v4:00/2:00r...5 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 142 |
September 10, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 16m | |||||
| r124m |
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Workout Graph
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