Jacky Ong v0:45/0:45r...8 row
1,646
Meters
6:00.0
Time
1:49.3
Pace
118
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 139 |
September 14, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 25 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 28 | |||||
| r266 |
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