Jacky Ong v0:45/0:45r...8 row
1,646m
Meters
6:00.0
Time
1:49.3
Pace
118
Calories
Rest Distance | 266m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,912m |
Overall Time | 12:00.0 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1221 |
Stroke Rate | 25 |
Stroke Count | 153 |
Drag Factor | 139 |
September 14, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 25 | |
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
r: 0:45 | 62m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
r: 0:45 | 35m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | |
r: 0:45 | 29m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
r: 0:45 | 51m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | |
r: 0:45 | 15m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 28m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 18m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
r: 0:45 | 28m | |||||
r266m |
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Workout Graph
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