Jacky Ong v0:45/0:45r...8 row

1,646m

Meters

6:00.0

Time

1:49.3

Pace

118

Calories

Rest Distance266m
Rest Time6:00.0
Overall Distance1,912m
Overall Time12:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate25
Stroke Count153
Drag Factor139

September 14, 2024 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,646m 1:49.3 268 1221 25
0:45.0 210m 1:47.1 285 1279 27
r: 0:45 62m
0:45.0 200m 1:52.5 246 1146 24
r: 0:45 35m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 29m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 51m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 15m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 28m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 18m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 28m
r266m

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Workout Graph

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