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Jacky Ong v10c/0:30r...20 row

2,451m

Meters

8:28.2

Time

1:43.6

Pace

200

Calories

Rest Distance729m
Rest Time10:00.0
Overall Distance3,180m
Overall Time18:28.2
Average Watts314
Calories Per Hour1381
Stroke Rate29
Stroke Count249
Drag Factor137

September 16, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:28.2 2,451m 1:43.6 314 1381 29
0:25.4 123m 1:43.2 318 1394 28
r: 0:30 78m
0:25.5 123m 1:43.6 314 1381 28
r: 0:30 53m
0:26.0 125m 1:44.0 311 1370 28
r: 0:30 45m
0:26.4 125m 1:45.6 297 1322 27
r: 0:30 46m
0:26.9 127m 1:45.9 295 1314 29
r: 0:30 23m
0:27.0 127m 1:46.2 291 1302 29
r: 0:30 46m
0:25.9 124m 1:44.4 307 1357 30
r: 0:30 34m
0:25.8 124m 1:44.0 311 1369 28
r: 0:30 31m
0:25.7 124m 1:43.6 315 1382 28
r: 0:30 39m
0:26.2 125m 1:44.8 304 1346 30
r: 0:30 35m
0:25.4 122m 1:44.0 310 1367 31
r: 0:30 56m
0:24.7 121m 1:42.0 329 1432 29
r: 0:30 28m
0:24.8 121m 1:42.4 325 1419 31
r: 0:30 29m
0:24.7 121m 1:42.0 329 1432 29
r: 0:30 31m
0:23.7 117m 1:41.2 337 1459 30
r: 0:30 33m
0:25.7 124m 1:43.6 315 1382 30
r: 0:30 34m
0:26.9 126m 1:46.7 288 1290 29
r: 0:30 18m
0:25.8 124m 1:44.0 311 1369 30
r: 0:30 21m
0:24.2 118m 1:42.5 325 1417 30
r: 0:30 29m
0:21.5 111m 1:36.8 385 1626 34
r: 0:30 20m
r729m

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Workout Graph

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