Jacky Ong v3:00/2:00r...4 row
3,107m
Meters
12:00.0
Time
1:55.8
Pace
214
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 140 |
September 22, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 15m | |||||
| r153m |
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Workout Graph
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