Jacky Ong v1:00/1:00r...10 row
2,797m
Meters
10:00.0
Time
1:47.2
Pace
209
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 139 |
September 26, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 8m | |||||
| r267m |
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Workout Graph
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