Jacky Ong v2:00/1:00r...8 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 140 |
October 10, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 12 | |||||
| r220 |
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Workout Graph
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