Jacky Ong v2:00/1:00r...8 row
4,144m
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 140 |
October 10, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 12m | |||||
| r220m |
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Workout Graph
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