Jacky Ong v3:00/2:00r...5 row
4,842m
Meters
19:00.0
Time
1:57.7
Pace
327
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 136 |
October 16, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,842m | 1:57.7 | 215 | 1038 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 5m | |||||
| r95m |
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Workout Graph
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