Jacky Ong 30:16 row
6,691m
Meters
30:16.9
Time
2:15.7
Pace
394
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 163 |
November 13, 2024 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,691m | 2:15.7 | 140 | 781 | 20 | 150 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 154 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 150 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 117 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 155 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 153 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 172 |
| 30:16.9 | 29m | 4:51.3 | 14 | 348 | 14 | 152 |
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Workout Graph
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