Jacky Ong v2:30/0:30r...3 row
1,950m
Meters
7:30.0
Time
1:55.3
Pace
135
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,004m |
| Overall Time | 9:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 157 |
November 18, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,950m | 1:55.3 | 228 | 1084 | 22 | 162 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 23 | 157 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 22 | 162 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 22 | 167 | |
| r: 0:30 | 11m | ||||||
| r54m |
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Workout Graph
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